Frequently Asked Questions
Is it the right time for counselling?
At Lotus, we believe that there is one critical factor for success in counselling: readiness. Even creating the smallest changes in our lives can present with unparalleled barriers. Prochaska’s stage of change highlights the stages involved in making changes in our lives (pre-contemplation, contemplation, preparation, action & maintenance).
If you believe that you are either in the contemplative or preparation stage of change – it is the right time for counselling. This will be discussed further in the initial phone consultation.
What can I expect?
Initiating therapy is a moment that takes strength for many. It is making the choice to open yourself up, not knowing what might be waiting for you. This is why therapy can feel uncomfortable at times; whether this may be the first time you are addressing something that you have locked away for years or going through a journey to re-define your life, it can leave you feeling vulnerable. Emotional safety is our priority and we want you to let us know when moments feel tough. Trusting the process and being engaged in it, will soon start to allow you to experience the outcomes you are looking for.
For more information, please visit the What to Expect tab.
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**Note: To support the efforts in minimizing the spread of COVID-19, all in person sessions will be suspended until further notice. Virtual sessions (by phone or video) continue to be available!
Do I need a referral?
No – get started by booking a free phone consultation today.
How long and how often is each therapy session take?
Each therapy session is 1 hour, with the exception of Single Sessions which are typically a minimum of 2 hour sessions.
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We recommend weekly to bi-weekly therapy sessions, however, this is entirely up to you. We will establish a plan together based on your goals.